by Audra Dahl | Mar 29, 2016
Venturing into counseling for the first time can be quite stressful just in and of itself. For most people who decide to seek counseling the first time, the unfamiliar process can feel stressful in addition to whatever stressors are already happening. If you are...
by Kym McKenzie | Mar 21, 2016
Does the title sound like an oxy-moron? My experience this last week would prove otherwise. I’m probably late to the party of those that see yard work as something extremely therapeutic. However, in my defense, it’s most likely due to my not ever having my own yard....
by Kym McKenzie | Mar 9, 2016
Self-care. It’s an interesting word. It may be a more interesting concept. Every human needs it. As therapists, we try and help people come to a place where they can care for themselves and recognize the signs that exist when they are weary or worn out. We...
